Refreshing Chickpea Cucumber Salad

Simple, healthy, and bursting with fresh flavor, this Refreshing Chickpea Cucumber Salad is your new go-to for light lunches, potlucks, or quick side dishes. It combines crisp cucumbers, hearty chickpeas, and a zesty lemon dressing for a no-fuss salad that satisfies. Ready in just 10 minutes, it’s proof that clean eating doesn’t have to be boring.

Perfect for meal prep or summer gatherings, this salad is naturally vegan, gluten-free, and packed with plant-based protein. The flavors get even better as it sits, making it a great make-ahead option. Whether you enjoy it on its own, tucked into a pita, or alongside grilled dishes, this vibrant salad is as refreshing as it is nourishing.

 Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
  
• 1 ½ cups cucumber, diced (Persian or English cucumbers work best)
  
• ½ cup cherry tomatoes, halved
  
• ¼ cup red onion, finely chopped
  
• 2 tbsp fresh parsley or dill, chopped
  
• 1 tbsp olive oil
  
• 1 tbsp lemon juice (or more to taste)
  
• ½ tsp ground cumin (optional, for a subtle warmth)
  
• Salt & pepper to taste
  

 Instructions:

1. Prep the Veggies:
   Dice cucumbers, halve tomatoes, finely chop onion and herbs.
   
2. Mix the Salad:
   In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and herbs.
   
3. Make the Dressing:
   Drizzle with olive oil, lemon juice, cumin (if using), salt, and pepper. Toss gently to coat everything evenly.
   
4. Chill & Serve:
   Let sit for 10–15 minutes to let flavors meld, or refrigerate for later. Serve cold and enjoy!
   

Tips & Variations:

• Add crumbled feta or avocado for richness
  
• Toss in olives or bell peppers for a Mediterranean twist
  
• Use lime juice and cilantro instead of lemon for a fresher flavor spin
  

Image Prompt:

A bright, colorful bowl of chickpea cucumber salad in a white ceramic bowl, featuring diced cucumbers, halved cherry tomatoes, chickpeas, and chopped herbs. A small lemon wedge and olive oil bottle sit nearby on a rustic wooden surface, with soft natural daylight illuminating the freshness of the dish.

Meta Title:

Refreshing Chickpea Cucumber Salad – Quick & Healthy Recipe

Meta Description:

This refreshing Chickpea Cucumber Salad is light, protein-packed, and ready in 10 minutes. A perfect vegan side or lunch idea for warm weather and meal prep!