Lemon Garlic Herb Grilled Salmon – A Flavorful & Healthy Seafood Dish

If you’re searching for a seafood dish that’s both incredibly flavorful and good for you, this Lemon Garlic Herb Grilled Salmon is a must-try. Packed with heart-healthy omega-3s and bold Mediterranean flavor, this dish is a true weeknight hero—bright, savory, and satisfying without being heavy. With a garlicky herb marinade and juicy lemon finish, each bite is bursting with freshness.

Served alongside protein-rich quinoa and roasted seasonal vegetables, this balanced meal provides everything you need: lean protein, whole grains, and nutrient-packed veggies. Whether you’re eating clean or just looking to enjoy a delicious and wholesome dinner, this seafood dish is a smart and tasty choice.

 Ingredients:

For the Salmon:

• 4 salmon fillets (about 6 oz each)
  
• 2 tbsp olive oil
  
• 2 tbsp lemon juice
  
• 2 cloves garlic, minced
  
• 1 tsp Dijon mustard
  
• 1 tbsp chopped fresh parsley
  
• 1 tsp chopped fresh dill or thyme
  
• Salt and pepper to taste
  
• Lemon slices, for garnish
  

For the Quinoa:

• 1 cup quinoa
  
• 2 cups water or broth
  
• Salt to taste
  
• 1 tsp olive oil or butter (optional)
  

For the Roasted Veggies:

• 1 zucchini, sliced
  
• 1 red bell pepper, chopped
  
• 1 small red onion, chopped
  
• 1 cup cherry tomatoes
  
• 1 tbsp olive oil
  
• Salt, pepper, and Italian herbs to taste
  

 Instructions:

1. Marinate the Salmon:

• In a small bowl, whisk together olive oil, lemon juice, garlic, mustard, and herbs.
  
• Place salmon fillets in a dish or zip-top bag, pour marinade over, and let sit for 15–30 minutes in the fridge.
  

2. Cook the Quinoa:

• Rinse quinoa under cold water.
  
• In a saucepan, bring quinoa and water (or broth) to a boil.
  
• Reduce to a simmer, cover, and cook for 15 minutes or until fluffy. Fluff with a fork and season with salt and oil if desired.
  

3. Roast the Veggies:

• Preheat oven to 400°F (200°C).
  
• Toss chopped veggies with olive oil, salt, pepper, and herbs.
  
• Spread on a baking sheet and roast for 20–25 minutes until tender and slightly caramelized.
  

4. Grill or Pan-Sear the Salmon:

• Heat a grill or skillet over medium-high heat.
  
• Cook salmon skin-side down for 4–5 minutes, then flip and cook another 3–4 minutes, or until the salmon flakes easily with a fork.
  

5. Assemble the Dish:

• Plate a serving of quinoa, top with roasted vegetables, and place a salmon fillet on top.
  
• Garnish with fresh herbs and lemon slices.
  

 Tips & Variations:

• Substitute salmon with cod, trout, or shrimp.
  
• Add avocado or a drizzle of tahini for extra creaminess.
  
• Make it meal-prep friendly by storing components separately in containers.
  

 Image Prompt:

A grilled salmon fillet with grill marks, glistening with lemon and herbs, plated over fluffy quinoa and surrounded by colorful roasted vegetables like zucchini, bell pepper, and cherry tomatoes. Garnished with fresh parsley and lemon slices. Set on a rustic wood table with natural lighting.

 Meta Title:

Flavorful and Healthy Seafood Dish – Lemon Garlic Herb Grilled Salmon

 Meta Description:

Enjoy this flavorful and healthy seafood dish featuring grilled lemon garlic salmon with quinoa and roasted veggies. A balanced, delicious dinner ready in 30 minutes!