Chicken & Veggie Rice Bowl for Lunch

When you need a quick, balanced, and satisfying midday meal, this Chicken & Veggie Rice Bowl hits all the right notes. Packed with lean protein, colorful vegetables, and fluffy rice, it’s a perfect grab-and-go lunch or meal prep option. Plus, it’s endlessly customizable—swap the veggies, change the grain, or add your favorite sauce to suit your cravings.

Whether you’re working from home or packing lunch for the office, this bowl fuels your day without weighing you down. It’s healthy, hearty, and ready in just 30 minutes. With simple seasonings and bold flavors, it’s a nutritious lunch you’ll actually look forward to eating.

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts (or thighs)
  
• 1 tbsp olive oil
  
• 1/2 tsp garlic powder
  
• 1/2 tsp paprika
  
• 1/2 tsp black pepper
  
• Salt to taste
  
• Juice of 1/2 lemon
  

For the Veggies:

• 1 tbsp olive oil
  
• 1 cup broccoli florets
  
• 1/2 red bell pepper, sliced
  
• 1/2 zucchini, chopped
  
• 1/4 cup shredded carrots
  
• Salt & pepper to taste
  

For the Base:

• 2 cups cooked white or brown rice (or quinoa)
  

Optional Toppings:

• Sliced avocado
  
• Sesame seeds
  
• Fresh herbs (parsley or cilantro)
  
• Drizzle of teriyaki, sriracha, or tahini sauce
  

Instructions:

1. Cook the Rice:

• Cook your rice according to package instructions and keep warm. This can be done ahead of time for meal prep.
  

2. Prepare the Chicken:

• Cut chicken into bite-sized pieces. In a bowl, toss with olive oil, garlic powder, paprika, pepper, salt, and lemon juice.
  
• Heat a skillet over medium heat. Add the seasoned chicken and cook for 6–8 minutes, or until golden and fully cooked through.
  
• Set aside and keep warm.
  

3. Sauté the Veggies:

• In the same skillet, add a bit more olive oil if needed.
  
• Add broccoli, bell pepper, zucchini, and carrots.
  
• Sauté for 5–7 minutes until tender-crisp. Season lightly with salt and pepper.
  

4. Assemble the Bowl:

• In each bowl, start with a scoop of rice.
  
• Add the cooked chicken and sautéed veggies on top.
  
• Finish with your favorite toppings like avocado, herbs, sesame seeds, or sauce.
  

Make It Your Own:

• Swap chicken for tofu, shrimp, or beef.
  
• Use cauliflower rice or quinoa for a low-carb or high-protein base.
  
• Try roasted vegetables for a deeper flavor.
  

Image Prompt:

A vibrant lunch bowl filled with juicy grilled chicken chunks, sautéed vegetables (broccoli, peppers, zucchini, and carrots), and fluffy white rice. The bowl is garnished with sliced avocado, sesame seeds, and a drizzle of teriyaki sauce. Set on a light wood table with a fork and lemon wedge on the side, in bright natural light.

---

Meta Title:

Healthy Chicken & Veggie Rice Bowl – Quick Lunch Recipe

---

Meta Description:

This Chicken & Veggie Rice Bowl is the perfect healthy lunch—packed with lean protein, fresh veggies, and rice. Easy to make, meal-prep friendly, and full of flavor!