Protein-Rich Cottage Cheese Flatbread

Emily Carter

Aug 11, 2025

Updated:

If you’re looking to level up your meal prep with something easy, healthy, and protein-packed, this Protein-Rich Cottage Cheese Flatbread is a game-changer. With just a handful of ingredients and no flour required, it’s a soft, flexible, and delicious base for all kinds of toppings—from savory wraps to pizza-style creations.

Made with creamy cottage cheese and eggs, this flatbread is low in carbs, high in protein, and perfect for those on high-protein or low-carb diets. You can cook it in the oven or even in a pan, and it stores well in the fridge or freezer. Whether you’re looking for a high-protein snack or a healthier bread alternative, this flatbread has you covered.

Ingredients:

1 cup cottage cheese (full-fat or low-fat)
2 large eggs
¼ cup oat flour or almond flour (optional, for structure)
1 tbsp ground flaxseed (for fiber & texture – optional)
½ tsp baking powder
¼ tsp garlic powder or dried herbs (optional)
Pinch of salt

Instructions:

1. Preheat Oven:

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat.

2. Blend Batter:

Add cottage cheese and eggs to a blender or food processor. Blend until smooth.
Add oat/almond flour (if using), flaxseed, baking powder, garlic powder, and salt. Blend again until well combined.

3. Shape & Bake:

Pour the batter onto the prepared baking sheet and spread into a thin rectangle or circle (about ¼ inch thick).
Bake for 18–22 minutes, or until edges are golden and center is set.

4. Cool & Use:

Let cool slightly before slicing or using as a wrap or flatbread base.
Store in an airtight container in the fridge for up to 4 days or freeze for longer.

Serving Ideas:

Use as a sandwich wrap with turkey, veggies, and hummus
Top with tomato sauce, cheese & basil for a healthy flatbread pizza
Cut into triangles and serve with dips like tzatziki or guacamole

Image Prompt:

A freshly baked round cottage cheese flatbread on parchment paper, golden and slightly crispy at the edges, soft in the center. It’s sliced into wedges, with a small bowl of hummus and some fresh herbs nearby on a wooden table under soft daylight. The texture shows specks of herbs and light browning.

Meta Title:

Protein-Rich Cottage Cheese Flatbread – Low Carb & Gluten-Free

Meta Description:

This cottage cheese flatbread is high in protein, low in carbs, and gluten-free. Perfect for wraps, sandwiches, or healthy pizzas—easy to make and meal prep-friendly!