White Cheddar and Spinach Chicken Burger – Juicy, Savory & Nutritious

Looking to upgrade your burger game with something lighter yet still loaded with flavor? This White Cheddar and Spinach Chicken Burger is a wholesome twist on the classic beef burger. Lean ground chicken combines with fresh spinach and sharp white cheddar to create a juicy patty that’s packed with protein, greens, and flavor in every bite.

It’s perfect for weeknight dinners, summer grilling, or a healthy lunch option. Tuck it into a whole grain bun with your favorite toppings—like avocado, tomato, or garlic aioli—and enjoy a burger that’s just as satisfying as it is good for you.

 Ingredients:

For the Chicken Patties:

• 1 lb (450g) ground chicken
  
• 1 cup fresh spinach, finely chopped
  
• ¾ cup shredded white cheddar cheese
  
• 1 garlic clove, minced
  
• ½ tsp onion powder
  
• ½ tsp paprika
  
• Salt and pepper to taste
  
• 1 egg
  
• ¼ cup breadcrumbs (optional, for binding)
  
• 1 tbsp olive oil (for cooking)
  

For Assembling:

• 4 burger buns (toasted if desired)
  
• Lettuce leaves
  
• Sliced tomatoes
  
• Sliced red onion
  
• Avocado slices
  
• Your favorite sauce (aioli, mustard, or mayo)
  

Instructions:

1. Prepare the Patties:

• In a large bowl, combine ground chicken, chopped spinach, cheddar, garlic, onion powder, paprika, salt, pepper, egg, and breadcrumbs (if using).
  
• Mix gently until just combined—don’t overmix.
  

2. Form & Chill:

• Form into 4 even-sized patties.
  
• Place patties on a plate, cover, and chill for 15–20 minutes to help them hold together during cooking.
  

3. Cook the Patties:

• Heat olive oil in a skillet over medium heat.
  
• Cook patties for 4–5 minutes per side, or until golden and cooked through (internal temp of 165°F / 74°C).
  
• Alternatively, grill on medium-high heat for a smoky flavor.
  

4. Assemble the Burgers:

• Spread sauce of choice on the bottom bun.
  
• Add lettuce, chicken patty, tomato, onion, avocado, and top bun.
  
• Serve hot with a side of sweet potato fries or salad.
  

 Tips & Variations:

• Make it low-carb by skipping the bun and serving over a bed of greens.
  
• Add jalapeños for heat or caramelized onions for sweetness.
  
• Use turkey instead of chicken for a variation.
  

 Image Prompt:

A juicy chicken burger layered with melted white cheddar and flecks of spinach inside the patty. It’s nestled in a toasted whole grain bun with fresh lettuce, tomato, red onion, and avocado. Served on a rustic plate with sweet potato fries on the side. Bright, natural light and a fresh, clean background.

Meta Title:

White Cheddar and Spinach Chicken Burger – Juicy & Healthy

 Meta Description:

Try this White Cheddar and Spinach Chicken Burger for a healthy, flavorful twist on classic burgers. Juicy, cheesy, and loaded with greens—perfect for lunch or dinner